Weight Management
A weight-control strategy might include: ▪Choosing low-fat, low-calorie foods (build a healthy plate) ▪Eating smaller portions ▪Drinking water instead of sugary drinks ▪Being physically active ▪Change lifestyle The principles of Chinese Medicine think that excess weight gain is simply an indication that the body is out of balance. ▪Weight gain is due to lack of energy in the body. How much energy your body has to function, similar to your metabolism. If your body doesn’t have
