A weight-control strategy might include:
▪Choosing low-fat, low-calorie foods (build a healthy plate)
▪Eating smaller portions
▪Drinking water instead of sugary drinks
▪Being physically active
The principles of Chinese Medicine think that excess weight gain is simply an indication that the body is out of balance.
▪Weight gain is due to lack of energy in the body. How much energy your body has to function, similar to your metabolism. If your body doesn’t have enough energy to break down and the food, the system will slow down and some of the food you eat will be stored as fat.
▪The amount of energy naturally declines as we age, which explains why it’s harder to lose weight when we get older. ‘The metabolism isn’t quite what it used to be’.
Acupuncture is very helpful in balancing your energy by improve your digestion, reduce water weight, reduce stress, detoxify your body, reduce craving and rebalance your hormone level.
An herbal formula will help increase energy and strengthen the body. This also will help you eliminate wastes, toxins, fats, retained fluids, reduce craving and rebalance your hormone level.